Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Min Quads/Glutes with Dumbbells 11/30/22
Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Min Quads/Glutes with Dumbbells 11/30/22
