Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 12 Minute Using the FEET 8/8/24 10 Minute Working the Glutes 3/27/25 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 7 Minute Power Workout (from Washington Post) 1/13/26 5 Min Desk Movement Break 11/30/22
Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 12 Minute Using the FEET 8/8/24 10 Minute Working the Glutes 3/27/25 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 7 Minute Power Workout (from Washington Post) 1/13/26 5 Min Desk Movement Break 11/30/22
