Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 10 Min Abs and Glutes 2/23/23 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Injured Foot/Ankle Workout on the Mat 1/29/23
Short Videos, 25 Min Gentle Cardio/Strength with Band 4/5/23 Previous 10-12 Min Dynamic Balance Drills 4/20/23 Next 5 Min Back Release 3/8/23 You Might Also Like 10 Min Abs and Glutes 2/23/23 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 Injured Foot/Ankle Workout on the Mat 1/29/23
