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Short Videos, 24 Min Cardio/Strength Workout 3/2/23 Previous 5 Min Back Release 3/8/23 Next 10 Min Abs and Glutes 2/23/23 You Might Also Like 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Min Abs and Glutes 2/23/23 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Core Stability Foundations Block 3 - 7/25/24 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24