5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24)

5 Minute 4 Corners of the Hand exercises (can be added to Foundations 5/2/24)

10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24)

10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)