30 Minute SILVER STRENGTH w/chair 10/16/23 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

30 Minute SILVER STRENGTH w/chair 10/16/23

SILVER STRENGTH w/chair 10/16/23. Light strength workout without the need to get up and down off the floor.

15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)

30 Minute SILVER STRENGTH w/chair 10/9/23