Short Videos, 8 Minute Rotary Stability 7/3/25 8 Minute Rotary Stability 7/3/25 Previous 7 Minute Power Workout (from Washington Post) 1/13/26 Next 7 Minute Hip Circumduction 6/19/25 You Might Also Like 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Thoracic Mobility 10/28/21 Pilates Mat w/band - Neck/head 2/6/26 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 Strength - Upper Body Focus 4/17/25
Short Videos, 8 Minute Rotary Stability 7/3/25 8 Minute Rotary Stability 7/3/25 Previous 7 Minute Power Workout (from Washington Post) 1/13/26 Next 7 Minute Hip Circumduction 6/19/25 You Might Also Like 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations - Thoracic Mobility 10/28/21 Pilates Mat w/band - Neck/head 2/6/26 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 Strength - Upper Body Focus 4/17/25
