Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Pilates Mat - no props- Pelvic Triangle 2/23/24 Foundations with Ball and Band - Ankle Stability 11/17/22 BURN (HIIT) Core Stability 6/4/24 CardioStretch with Chair 4/20/22 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22
Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like Pilates Mat - no props- Pelvic Triangle 2/23/24 Foundations with Ball and Band - Ankle Stability 11/17/22 BURN (HIIT) Core Stability 6/4/24 CardioStretch with Chair 4/20/22 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22
