Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch with Roller 11/9/22 Foundations - Core Stability 9/28/23 CardioStretch w/ball 5/15/24 CardioStretch w/pipe 10/11/23 45 Minute Foundations - Working the Glutes 3/27/25
Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch with Roller 11/9/22 Foundations - Core Stability 9/28/23 CardioStretch w/ball 5/15/24 CardioStretch w/pipe 10/11/23 45 Minute Foundations - Working the Glutes 3/27/25