Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch w/ball 9/20/23 Foundations Kayaking 2/17/22 STRENGTH Working same muscle different ways 3/26/26 CardioStretch with Roller 11/9/22
Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch w/ball 9/20/23 Foundations Kayaking 2/17/22 STRENGTH Working same muscle different ways 3/26/26 CardioStretch with Roller 11/9/22