Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch w/chair 8/27/24 BURN (HIIT) Arch Engagement 9/17/24 Pilates Mat w/pipe - Spinal Rotation 12/8/23 Foundations Rotary Stability 8/25/22 Tabata (HIIT) 1/9/24
Short Videos, 10 Minute - Toe Splay 1/30/25 10 Minute - Toe Splay 1/30/25 Previous 10 Minute - Working the Obliques 2/13/25 Next 5 Minute Spinal Rotation 1/16/25 You Might Also Like CardioStretch w/chair 8/27/24 BURN (HIIT) Arch Engagement 9/17/24 Pilates Mat w/pipe - Spinal Rotation 12/8/23 Foundations Rotary Stability 8/25/22 Tabata (HIIT) 1/9/24
