Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute - Toe Splay 1/30/25 24 Min Cardio/Strength Workout 3/2/23 10 Minute - Working the Obliques 2/13/25 30 Minute Pilates Mat - Flow w/band 2/13/26 10 Minute Balance Drills - Intermediate
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 10 Minute - Toe Splay 1/30/25 24 Min Cardio/Strength Workout 3/2/23 10 Minute - Working the Obliques 2/13/25 30 Minute Pilates Mat - Flow w/band 2/13/26 10 Minute Balance Drills - Intermediate