Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 5 Minute Kneeling 11/21/24 10 Minute 4 Peripheral Points 9/12/24 10 Min Hip exercises with Circular Band 12/1/22 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 5 Minute Kneeling 11/21/24 10 Minute 4 Peripheral Points 9/12/24 10 Min Hip exercises with Circular Band 12/1/22 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
