Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 4 Min Tabata Bodyweight Round 11/10/21 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Bicep/Tricep/Back with Band 12/1/22
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute How Breath Changes and Exercise 11/7/24 4 Min Tabata Bodyweight Round 11/10/21 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Min Bicep/Tricep/Back with Band 12/1/22
