Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like Foam Roller Abdominal Stability Drills 9 min 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Injured Foot/Ankle Workout on the Mat 1/29/23 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 15 Minute How Breath Changes and Exercise 11/7/24
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like Foam Roller Abdominal Stability Drills 9 min 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Injured Foot/Ankle Workout on the Mat 1/29/23 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 15 Minute How Breath Changes and Exercise 11/7/24
