Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like CardioStretch with Chair 12/1/21 Strength - 5 second hold each rep 7/31/25 Tabata (HIIT) 8/16/22 Strength - Full Body 3/2/23 Tabata (HIIT) 3/21/23
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like CardioStretch with Chair 12/1/21 Strength - 5 second hold each rep 7/31/25 Tabata (HIIT) 8/16/22 Strength - Full Body 3/2/23 Tabata (HIIT) 3/21/23