Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Strength - Tempo Variations 5/29/25 Tabata (HIIT) 2/20/24 ABS/Back/Butt 6/27/25 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 CardioStretch w/pipe 2/5/25
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Strength - Tempo Variations 5/29/25 Tabata (HIIT) 2/20/24 ABS/Back/Butt 6/27/25 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 CardioStretch w/pipe 2/5/25