Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) CardioStretch with Band 12/7/22 10 Min Abs and Glutes 2/23/23 Tabata (HIIT) 11/9/21 Foundations Rotary Stability 8/25/22
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) CardioStretch with Band 12/7/22 10 Min Abs and Glutes 2/23/23 Tabata (HIIT) 11/9/21 Foundations Rotary Stability 8/25/22