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Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Tabata (HIIT) w/band 9/10/24 CardioStretch w/ball 8/27/25 CardioStretch with Towel 6/29/22 Tabata (HIIT) 4/5/22 Strength w/chair - Mostly Upper Body 10/3/24