Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Tabata (HIIT) Low Impact options 11/7/23 The PLANK Strength - Varying Tempo 9/19/24 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Strength - Lower Body/Core Focus 2/9/23
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Tabata (HIIT) Low Impact options 11/7/23 The PLANK Strength - Varying Tempo 9/19/24 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Strength - Lower Body/Core Focus 2/9/23