Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Strength w/chair - Full Body 3/6/25 CardioStretch w/strap 10/23/24 Tabata (HIIT) 12/7/21 BURN (HIIT) - Eccentric Contraction 2/27/24 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Strength w/chair - Full Body 3/6/25 CardioStretch w/strap 10/23/24 Tabata (HIIT) 12/7/21 BURN (HIIT) - Eccentric Contraction 2/27/24 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22