Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Burn (HIIT) - Shoulder Flex/Extension 1/10/23 45 Minutes Foundations - Arch Strengthening 6/5/25 5 Min Back Release 3/8/23 CardioStretch w/pipe 2/5/25 Pilates Mat w/band - Spinal Rotation 9/27/24
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Burn (HIIT) - Shoulder Flex/Extension 1/10/23 45 Minutes Foundations - Arch Strengthening 6/5/25 5 Min Back Release 3/8/23 CardioStretch w/pipe 2/5/25 Pilates Mat w/band - Spinal Rotation 9/27/24