Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Pilates Mat - no props- Pelvic Triangle 2/23/24 BURN (HIIT) Odd Position Strength 7/16/24 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 Tabata (HIIT) 11/30/21 30 Minute Pilates Mat w/pipe 8/23/24
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Pilates Mat - no props- Pelvic Triangle 2/23/24 BURN (HIIT) Odd Position Strength 7/16/24 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 Tabata (HIIT) 11/30/21 30 Minute Pilates Mat w/pipe 8/23/24