Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Foundations - Thoracic Mobility 10/28/21 Tabata (HIIT) 1/7/25 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 CardioStretch with Band 8/24/22 Tabata (HIIT) Low Impact options 10/10/23
Foundations, 45 Minute Foundations - Kneeling 11/21/24 45 Minute Foundations - Kneeling 11/21/24 Previous 5 Minute Kneeling 11/21/24 Next CardioStretch w/ball 11/20/24 You Might Also Like Foundations - Thoracic Mobility 10/28/21 Tabata (HIIT) 1/7/25 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 CardioStretch with Band 8/24/22 Tabata (HIIT) Low Impact options 10/10/23