Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like CardioStretch 9/21/22 Pilates Mat - Breath and Flow 10/20/23 Tabata (HIIT) 12/17/24 Strength w/chair Full Body/Core 5/9/24 Burn (HIIT) - Neutral Neck/Head 9/13/22
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like CardioStretch 9/21/22 Pilates Mat - Breath and Flow 10/20/23 Tabata (HIIT) 12/17/24 Strength w/chair Full Body/Core 5/9/24 Burn (HIIT) - Neutral Neck/Head 9/13/22