Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Tabata (HIIT) w/band 9/10/24 45 Minute Foundations - Working the Obliques 2/13/25 Tabata (HIIT) 1/3/23 CardioStretch w/pipe 1/31/24
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Tabata (HIIT) w/band 9/10/24 45 Minute Foundations - Working the Obliques 2/13/25 Tabata (HIIT) 1/3/23 CardioStretch w/pipe 1/31/24