Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like CardioStretch with Roller 4/19/23 BURN (HIIT) Single Arm Circuit 2/28/25 Strength - Full Body 3/2/23 Strength w/chair - Mostly Upper Body 10/3/24 Foundations Spinal Flexion/Ext 8/18/22
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like CardioStretch with Roller 4/19/23 BURN (HIIT) Single Arm Circuit 2/28/25 Strength - Full Body 3/2/23 Strength w/chair - Mostly Upper Body 10/3/24 Foundations Spinal Flexion/Ext 8/18/22