Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Tabata (HIIT) Low Impact options 11/7/23 BURN (HIIT) Walking 4/9/24 Tabata (HIIT) 5/30/23 Tabata (HIIT) 10/4/22 Foundations Power 8/11/22
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Tabata (HIIT) Low Impact options 11/7/23 BURN (HIIT) Walking 4/9/24 Tabata (HIIT) 5/30/23 Tabata (HIIT) 10/4/22 Foundations Power 8/11/22