Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Foundations 4 Corners of the Hand 8/26/21 Strength - Full Body w/chair 2/29/24 CardioStretch with Yoga Strap 10/12/22 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Foundations 4 Corners of the Hand 8/26/21 Strength - Full Body w/chair 2/29/24 CardioStretch with Yoga Strap 10/12/22 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25