Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like CardioStretch w/yoga strap 7/5/23 Burn (HIIT) - Shoulder Extension/Flex 5/9/23 Foundations Lateral Breath 4/21/22 Tabata (HIIT) - No Plank 4/25/23 CardioStretch with Towel 1/12/22
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like CardioStretch w/yoga strap 7/5/23 Burn (HIIT) - Shoulder Extension/Flex 5/9/23 Foundations Lateral Breath 4/21/22 Tabata (HIIT) - No Plank 4/25/23 CardioStretch with Towel 1/12/22
