Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Foundations Shoulder Stability 4/14/22 CardioStretch with Ball 10/19/22 Tabata (HIIT) 5/16/23 CardioStretch with Yoga Strap 11/23/22 45 Minutes Foundations - Arch Strengthening 6/5/25
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Foundations Shoulder Stability 4/14/22 CardioStretch with Ball 10/19/22 Tabata (HIIT) 5/16/23 CardioStretch with Yoga Strap 11/23/22 45 Minutes Foundations - Arch Strengthening 6/5/25