Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) BURN (HIIT) Ankle Stability 10/28/25 Pilates Mat w/pipe - Flow 5/23/25 Foundations - Hip Circumduction 2/2/23 CardioStretch 9/21/22
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) BURN (HIIT) Ankle Stability 10/28/25 Pilates Mat w/pipe - Flow 5/23/25 Foundations - Hip Circumduction 2/2/23 CardioStretch 9/21/22