Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like 45 Minute Ankle/Knee Hinge 3/13/25 CardioStretch w/pipe 2/5/25 Foundations Shoulder Mobility 3/10/22 Strength - Full Body 10/30/25 Strength - Full Body w/chair 2/29/24
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like 45 Minute Ankle/Knee Hinge 3/13/25 CardioStretch w/pipe 2/5/25 Foundations Shoulder Mobility 3/10/22 Strength - Full Body 10/30/25 Strength - Full Body w/chair 2/29/24