Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Intermediate Pilates Mat with Ball 6/10/22 Foundations - Internal/Ext Hip Rotation 10/20/22 CardioStretch NO PROPS 7/19/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 45-Minute Foundations - 4 Corners of the Hand 5/2/24
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Intermediate Pilates Mat with Ball 6/10/22 Foundations - Internal/Ext Hip Rotation 10/20/22 CardioStretch NO PROPS 7/19/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 45-Minute Foundations - 4 Corners of the Hand 5/2/24
