Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Burn (HIIT) - Shoulder Flex/Extension 1/10/23 The HOP BURN (HIIT) Ankle Mobility 6/18/24 Foundations Lateral Breath 4/21/22 Strength - Opposing Muscle Sets 4/25/24
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Burn (HIIT) - Shoulder Flex/Extension 1/10/23 The HOP BURN (HIIT) Ankle Mobility 6/18/24 Foundations Lateral Breath 4/21/22 Strength - Opposing Muscle Sets 4/25/24