Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Tabata (HIIT) 4/5/22 Foundations 4 Peripheral Points 6/9/22 Foundations - Obliques 2/22/24 CardioStretch w/chair 5/21/25
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Tabata (HIIT) 4/5/22 Foundations 4 Peripheral Points 6/9/22 Foundations - Obliques 2/22/24 CardioStretch w/chair 5/21/25