Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like BURN (HIIT) Working Opposing Muscles 9/3/24 CardioStretch w/strap 7/9/25 Tabata (HIIT) 7/9/24 CardioStretch w/pipe 10/11/23 BURN (HIIT) Working to THASS 10/15/24
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like BURN (HIIT) Working Opposing Muscles 9/3/24 CardioStretch w/strap 7/9/25 Tabata (HIIT) 7/9/24 CardioStretch w/pipe 10/11/23 BURN (HIIT) Working to THASS 10/15/24