Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Strength - 5 sec hold each rep 9/5/24 Strength - Full Body w/chair 1/18/24 Tabata (HIIT) 6/7/22 Strength Full Body 3/20/25 45 Minute Foundations - Working the Glutes 3/27/25
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Strength - 5 sec hold each rep 9/5/24 Strength - Full Body w/chair 1/18/24 Tabata (HIIT) 6/7/22 Strength Full Body 3/20/25 45 Minute Foundations - Working the Glutes 3/27/25
