Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Pilates Mat w/band - Shoulder Placement 5/10/24 Pilates Mat w/ball- Back Extension 9/29/23 CardioStretch w/dumbbells 8/23/23 45 Minute Foundations Lateral Flexion 6/25/26 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22
Short Videos, 5 Minute Kneeling 11/21/24 5 Minute Kneeling 11/21/24 Previous Pilates Mat No props - Flow and intention 11/22/24 Next 45 Minute Foundations - Kneeling 11/21/24 You Might Also Like Pilates Mat w/band - Shoulder Placement 5/10/24 Pilates Mat w/ball- Back Extension 9/29/23 CardioStretch w/dumbbells 8/23/23 45 Minute Foundations Lateral Flexion 6/25/26 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22
