Strength, Strength - Lower Body/Core Focus 2/9/23 Previous Pilates Mat - Rectus Abdominals 2/10/23 Next CardioStretch 2/8/23 You Might Also Like Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Mostly Upper Body 10/3/24 Strength Full Body - Working through 3 planes of motion 1/2/25 Strength - ODD Position Strength 11/14/24 Strength - 5 sec hold each rep 9/5/24
Strength, Strength - Lower Body/Core Focus 2/9/23 Previous Pilates Mat - Rectus Abdominals 2/10/23 Next CardioStretch 2/8/23 You Might Also Like Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Mostly Upper Body 10/3/24 Strength Full Body - Working through 3 planes of motion 1/2/25 Strength - ODD Position Strength 11/14/24 Strength - 5 sec hold each rep 9/5/24