Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 BURN (HIIT) Work w/o tension 12/31/24 CardioStretch w/chair 1/15/25 12 Minute Using the FEET 8/8/24 CardioStretch w/chair 10/24/24
Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 BURN (HIIT) Work w/o tension 12/31/24 CardioStretch w/chair 1/15/25 12 Minute Using the FEET 8/8/24 CardioStretch w/chair 10/24/24