Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like Tabata (HIIT) 7/23/24 CardioStretch 3/15/23 Foundations Rotary Stability 8/25/22 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24
Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like Tabata (HIIT) 7/23/24 CardioStretch 3/15/23 Foundations Rotary Stability 8/25/22 Pilates Mat w/dumbbells - Belly/Back Connection 11/17/23 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24