Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like Pilates Mat w/band - Flow of movement 8/2/24 Strength w/chair - Full Body 12/14/23 Tabata (HIIT) 1/7/25 CardioStretch with Pipe 4/6/22 45 Minute Foundations w/block 3 using Chair 8/7/25
Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like Pilates Mat w/band - Flow of movement 8/2/24 Strength w/chair - Full Body 12/14/23 Tabata (HIIT) 1/7/25 CardioStretch with Pipe 4/6/22 45 Minute Foundations w/block 3 using Chair 8/7/25