Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like Pilates Mat No Props - Back to Basics 6/6/25 45 Minute Foundations - Working the Glutes 3/27/25 Pilates Mat w/ball - Pelvis Placement 9/6/24 Pilates Mat w/pipe - Spinal Rotation 12/8/23 Tabata (HIIT) 8/16/22
Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Pilates Mat w/dumbbells - Connecting the Arms to the Back 9/20/24 Next BURN (HIIT) Arch Engagement 9/17/24 You Might Also Like Pilates Mat No Props - Back to Basics 6/6/25 45 Minute Foundations - Working the Glutes 3/27/25 Pilates Mat w/ball - Pelvis Placement 9/6/24 Pilates Mat w/pipe - Spinal Rotation 12/8/23 Tabata (HIIT) 8/16/22
