Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch 7/20/22 45-Minute Foundations Shoulder Stability 4/4/24 CardioStretch 4/27/22 Tabata (HIIT) Low Impact options 10/10/23 Strength Full Body - Same muscle/different exercise 8/1/24
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch 7/20/22 45-Minute Foundations Shoulder Stability 4/4/24 CardioStretch 4/27/22 Tabata (HIIT) Low Impact options 10/10/23 Strength Full Body - Same muscle/different exercise 8/1/24
