Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like BURN (HIIT) Internal/External Hip Rotation 3/18/25 Pilates Mat w/ball- Back Extension 9/29/23 4 Min Tabata Bodyweight Round 11/10/21 Pilates Mat w/light dumbbells 4/2624 Pilates Mat No Props 11/5/21
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like BURN (HIIT) Internal/External Hip Rotation 3/18/25 Pilates Mat w/ball- Back Extension 9/29/23 4 Min Tabata Bodyweight Round 11/10/21 Pilates Mat w/light dumbbells 4/2624 Pilates Mat No Props 11/5/21
