Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like 45 Minute Foundations - Ankle Stability 9/26/24 Pilates Mat - No Props - Precision 5/26/23 Strength - 5 sec hold each rep 9/5/24 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 CardioStretch w/chair 6/26/24
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like 45 Minute Foundations - Ankle Stability 9/26/24 Pilates Mat - No Props - Precision 5/26/23 Strength - 5 sec hold each rep 9/5/24 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 CardioStretch w/chair 6/26/24