Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Foundations - Glute Engagement 5/18/23 Strength - ODD Position Strength 11/14/24 Strength - Full Body w/blocks 6/33/23 Foundations - Effort w/o Tension 1/19/23 Tabata (HIIT) 9/21/21
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Foundations - Glute Engagement 5/18/23 Strength - ODD Position Strength 11/14/24 Strength - Full Body w/blocks 6/33/23 Foundations - Effort w/o Tension 1/19/23 Tabata (HIIT) 9/21/21