Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Strength - Full Body 5/11/23 Pilates Mat w/band - Thoracic Mobility 11/10/23 Tabata (HIIT) w/band 9/10/24 CardioStretch w/chair 11/22/23 Tabata (HIIT) 5/16/23
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Strength - Full Body 5/11/23 Pilates Mat w/band - Thoracic Mobility 11/10/23 Tabata (HIIT) w/band 9/10/24 CardioStretch w/chair 11/22/23 Tabata (HIIT) 5/16/23