Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Tabata (HIIT) - Bodyweight 2/22/22 Tabata (HIIT) 4/5/22 45 Minute Ankle/Knee Hinge 3/13/25 BURN (HIIT) Working Opposing Muscles 9/3/24 CardioStretch w/pipe 4/17/24 (Copy)
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Tabata (HIIT) - Bodyweight 2/22/22 Tabata (HIIT) 4/5/22 45 Minute Ankle/Knee Hinge 3/13/25 BURN (HIIT) Working Opposing Muscles 9/3/24 CardioStretch w/pipe 4/17/24 (Copy)