Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Foundations - Wrist/Forearm Strength 9/7/22 BURN (HIIT) Dynamic Balance 8/20/24 25 Min Gentle Cardio/Strength with Band 4/5/23 Beginning Pilates with Towel 8/20/21 10 Minute Rotary Stability (resist rotation) 10/10/24
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Foundations - Wrist/Forearm Strength 9/7/22 BURN (HIIT) Dynamic Balance 8/20/24 25 Min Gentle Cardio/Strength with Band 4/5/23 Beginning Pilates with Towel 8/20/21 10 Minute Rotary Stability (resist rotation) 10/10/24