Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Strength - 5 sec hold each rep 9/5/24 Foundations - ODD POSITION Strength 1/11/24 Foundations - Eccentric Control 8/3/23 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 CardioStretch w/towel 2/25/26
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Strength - 5 sec hold each rep 9/5/24 Foundations - ODD POSITION Strength 1/11/24 Foundations - Eccentric Control 8/3/23 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 CardioStretch w/towel 2/25/26