Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Pilates Mat - Spinal Articulation 3/24/23 CardioStretch - No Prop 9/8/21 Strength - Chest/Bicep/Tricep Focus 10/27/22 45 Minute Foundations - BALANCE 10/24/24 Pilates Mat with Ball 8/12/22
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Pilates Mat - Spinal Articulation 3/24/23 CardioStretch - No Prop 9/8/21 Strength - Chest/Bicep/Tricep Focus 10/27/22 45 Minute Foundations - BALANCE 10/24/24 Pilates Mat with Ball 8/12/22
