Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch w/ball 4/2325 Foundations Shoulder Stability 9/23/21 CardioStretch 9/21/22 Strength - Full Body w/chair 4/11/24 CardioStretch w/ball 11/29/23
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch w/ball 4/2325 Foundations Shoulder Stability 9/23/21 CardioStretch 9/21/22 Strength - Full Body w/chair 4/11/24 CardioStretch w/ball 11/29/23