Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Burn (HIIT) - Ankle Dorsiflextion 8/22/23 45 Minute Foundations - Single Arm Circuit 12/5/24 Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Strength with Chair - Upper Body Focus 11/10/22 CardioStretch w/ball 1/3/24
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Burn (HIIT) - Ankle Dorsiflextion 8/22/23 45 Minute Foundations - Single Arm Circuit 12/5/24 Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 Strength with Chair - Upper Body Focus 11/10/22 CardioStretch w/ball 1/3/24