CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Strength - Upper Body/Core Focus 9/21/23 CardioStretch 4/27/22 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Burn (HIIT) - Ankle Stability 2/28/23 Foundations - Spinal Flex/Extension 3/9/23
CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Strength - Upper Body/Core Focus 9/21/23 CardioStretch 4/27/22 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Burn (HIIT) - Ankle Stability 2/28/23 Foundations - Spinal Flex/Extension 3/9/23