CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 CardioStretch w/pipe 8/7/24 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 10 minute Foot/Arch/Toes Strength/Mobility Exercises CardioStretch w/pipe 8/13/25
CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 CardioStretch w/pipe 8/7/24 45 Minute Foundations - Ankle Mobility/Stability 4/10/25 10 minute Foot/Arch/Toes Strength/Mobility Exercises CardioStretch w/pipe 8/13/25