CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Foundations - Dynamic Balance 4/6/23 Burn (HIIT) - Thoracic Mobility 12/12/23 Strength - Opposing Muscle Sets 4/25/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Strength - Same Muscle Supersets 2/20/25
CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Foundations - Dynamic Balance 4/6/23 Burn (HIIT) - Thoracic Mobility 12/12/23 Strength - Opposing Muscle Sets 4/25/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 Strength - Same Muscle Supersets 2/20/25