CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Tabata (HIIT) 8/16/22 Pilates Mat w/band NO PLANKS 7/7/23 Beginner/Intermediate Pilates Mat 5/6/22 CardioStretch w/ball 1/8/25 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25
CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Tabata (HIIT) 8/16/22 Pilates Mat w/band NO PLANKS 7/7/23 Beginner/Intermediate Pilates Mat 5/6/22 CardioStretch w/ball 1/8/25 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25