CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Pilates Mat w/band - working the glutes 9/5/25 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 Tabata (HIIT) 2/8/22 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Pilates Mat w/ball - The Hundred 12/22/23
CardioStretch, CardioStretch w/ball 11/20/24 CardioStretch w/ball 11/20/24 Previous 45 Minute Foundations - Kneeling 11/21/24 Next Tabata (HIIT) w/band 11/19/24 You Might Also Like Pilates Mat w/band - working the glutes 9/5/25 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 Tabata (HIIT) 2/8/22 CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Pilates Mat w/ball - The Hundred 12/22/23