Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 5 Minute Spinal Rotation 1/16/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 7 Minute Hip Circumduction 6/19/25
Short Videos, 10 Min Hip exercises with Circular Band 12/1/22 Previous 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 Next 10 Min Chest/Upper Back with Dumbbells 12/1/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 5 Minute Spinal Rotation 1/16/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 7 Minute Hip Circumduction 6/19/25
