15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)

15 Minute Shoulder Stability exercises (can be added to Foundations 4/4/24)

10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)

30 Minute SILVER STRENGTH w/chair 10/16/23