Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Minute 4 Peripheral Points 9/12/24 Foam Roller Abdominal Stability Drills 9 min 8 Minute Bracing Breath 2/27/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 25 Min Gentle Cardio/Strength with Band 4/5/23 10 Minute 4 Peripheral Points 9/12/24 Foam Roller Abdominal Stability Drills 9 min 8 Minute Bracing Breath 2/27/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
