Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Min Quads/Glutes with Dumbbells 11/30/22 30 Minute SILVER STRENGTH w/chair 10/16/23 8 Minute Bracing Breath 2/27/25 15 Min Band Workout Core/Hips/Upper Body 9-29-21
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 5 Min Quads/Glutes with Dumbbells 11/30/22 30 Minute SILVER STRENGTH w/chair 10/16/23 8 Minute Bracing Breath 2/27/25 15 Min Band Workout Core/Hips/Upper Body 9-29-21
