Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 5 Minute Spinal Rotation 1/16/25 7 Minute Hip Circumduction 6/19/25 10 Minute Working the Glutes 3/27/25 30 Minute SILVER STRENGTH w/chair 10/9/23
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 5 Min Quads/Glutes with Dumbbells 11/30/22 5 Minute Spinal Rotation 1/16/25 7 Minute Hip Circumduction 6/19/25 10 Minute Working the Glutes 3/27/25 30 Minute SILVER STRENGTH w/chair 10/9/23
