Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 25 Min Gentle Cardio/Strength with Band 4/5/23 Injured Foot/Ankle Workout on the Mat 1/29/23 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Rotary Stability (resist rotation) 10/10/24
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 25 Min Gentle Cardio/Strength with Band 4/5/23 Injured Foot/Ankle Workout on the Mat 1/29/23 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Rotary Stability (resist rotation) 10/10/24