Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 10 Minute - Working the Obliques 2/13/25 10 Minute Balance Drills - Intermediate 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 4 Min Tabata Bodyweight Round 11/10/21 30 Minute SILVER STRENGTH w/chair 10/4/23
Short Videos, 12 Minute Using the FEET 8/8/24 12 Minute Using the FEET 8/8/24 Previous 10 Minute 4 Peripheral Points 9/12/24 Next 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 You Might Also Like 10 Minute - Working the Obliques 2/13/25 10 Minute Balance Drills - Intermediate 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 4 Min Tabata Bodyweight Round 11/10/21 30 Minute SILVER STRENGTH w/chair 10/4/23
