Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) 10 Minute 4 Peripheral Points 9/12/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 30 Minute SILVER STRENGTH w/chair 10/16/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 5/16/24) 10 Minute 4 Peripheral Points 9/12/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 30 Minute SILVER STRENGTH w/chair 10/16/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
