Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Rotary Stability (resist rotation) 10/10/24 30 Minute Pilates Mat - Flow w/band 2/13/26
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Rotary Stability (resist rotation) 10/10/24 30 Minute Pilates Mat - Flow w/band 2/13/26
