Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Balance Drills - Intermediate 7 Minute Hip Circumduction 6/19/25 4 Min Tabata Bodyweight Round 11/10/21 10 Min Abs and Glutes 2/23/23
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Balance Drills - Intermediate 7 Minute Hip Circumduction 6/19/25 4 Min Tabata Bodyweight Round 11/10/21 10 Min Abs and Glutes 2/23/23
