Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 10 Min Hip exercises with Circular Band 12/1/22 5 Min Quads/Glutes with Dumbbells 11/30/22 7 Minute Power Workout (from Washington Post) 1/13/26 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute 4 Peripheral Points 9/12/24 10 Min Hip exercises with Circular Band 12/1/22 5 Min Quads/Glutes with Dumbbells 11/30/22 7 Minute Power Workout (from Washington Post) 1/13/26 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
