Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Strength - ODD Position Strength 11/14/24 Strength - Full Body 8/29/24 Foundations 4 Peripheral Points 12/16/21 Strength w/Band or Dumbbells 5/23/24 Beginning Pilates Mat 8/27/21
Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Strength - ODD Position Strength 11/14/24 Strength - Full Body 8/29/24 Foundations 4 Peripheral Points 12/16/21 Strength w/Band or Dumbbells 5/23/24 Beginning Pilates Mat 8/27/21