Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Tabata (HIIT) 10/22/24 CardioStretch w/chair 5/21/25 Tabata (HIIT) 3/3/26 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Pilates Mat w/pipe - Spinal Rotation 12/8/23
Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Tabata (HIIT) 10/22/24 CardioStretch w/chair 5/21/25 Tabata (HIIT) 3/3/26 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Pilates Mat w/pipe - Spinal Rotation 12/8/23