Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Foundations - Toe Splay 10/12/23 Injured Foot/Ankle Workout on the Mat 1/29/23 Tabata (HIIT) 8/27/24 CardioStretch with Towel 5/11/22 CardioStretch w/pipe 10/11/23
Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Foundations - Toe Splay 10/12/23 Injured Foot/Ankle Workout on the Mat 1/29/23 Tabata (HIIT) 8/27/24 CardioStretch with Towel 5/11/22 CardioStretch w/pipe 10/11/23