Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Foundations 4 Corners Feet 11/18/21 Pilates Mat with Band 6/24/22 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 CardioStretch with Chair 3/9/22 Pilates Mat w/band and ball - HIPS 11/14/25
Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Foundations 4 Corners Feet 11/18/21 Pilates Mat with Band 6/24/22 Pilates Mat No props - Mental Health Benefits of Pilates 2/21/25 CardioStretch with Chair 3/9/22 Pilates Mat w/band and ball - HIPS 11/14/25