Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like CardioStretch with Towel 1/12/22 Foundations Lateral Breath 4/21/22 Pilates Mat - Spinal Articulation 6/16/23 CardioStretch with Pipe 7/6/22 Strength - Full Body w/chair 11/2/23
Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like CardioStretch with Towel 1/12/22 Foundations Lateral Breath 4/21/22 Pilates Mat - Spinal Articulation 6/16/23 CardioStretch with Pipe 7/6/22 Strength - Full Body w/chair 11/2/23