Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Pilates Mat w/ball Back Extension 12/5/25 Pilates Mat with Band - Glute Medius/Minimus 4/28/23 Foundations - Muscular Balance 8/31/23 Tabata (HIIT) 12/19/23
Short Videos, 10 Minute Balance & Core 10/24/24 Previous 15 Minute How Breath Changes and Exercise 11/7/24 Next 10 Minute Rotary Stability (resist rotation) 10/10/24 You Might Also Like Pilates Mat w/band- Shoulder Blade Placement 3/14/25 Pilates Mat w/ball Back Extension 12/5/25 Pilates Mat with Band - Glute Medius/Minimus 4/28/23 Foundations - Muscular Balance 8/31/23 Tabata (HIIT) 12/19/23