Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 12 Minute Using the FEET 8/8/24 5 Minute Kneeling 11/21/24 5 Min Back Release 3/8/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Balance & Core 10/24/24
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 12 Minute Using the FEET 8/8/24 5 Minute Kneeling 11/21/24 5 Min Back Release 3/8/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Balance & Core 10/24/24
