Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 8 Minute Bracing Breath 2/27/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 5 Minute Spinal Rotation 1/16/25 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 8 Minute Bracing Breath 2/27/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 5 Minute Spinal Rotation 1/16/25 5 Min Quads/Glutes with Dumbbells 11/30/22 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024)
