Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 8 Minute Rotary Stability 7/3/25 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 8 Minute Pelvis/Hip Stability 4/24/25
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 8 Minute Rotary Stability 7/3/25 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 8 Minute Pelvis/Hip Stability 4/24/25
