Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute Ankle/Knee Hinge 3/13/25 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24)
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute Ankle/Knee Hinge 3/13/25 5 Min Bicep/Tricep with Dumbbells 11/30/22 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24)
