Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 15 Minute How Breath Changes and Exercise 11/7/24 4 Min Tabata Bodyweight Round 11/10/21 10 Minute Balance Drills - Intermediate
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 15 Minute How Breath Changes and Exercise 11/7/24 4 Min Tabata Bodyweight Round 11/10/21 10 Minute Balance Drills - Intermediate
