Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute Balance Drills - Intermediate 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 8 Minute Bracing Breath 2/27/25 15 Min Band Workout Core/Hips/Upper Body 9-29-21
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10 Minute Balance Drills - Intermediate 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 8 Minute Bracing Breath 2/27/25 15 Min Band Workout Core/Hips/Upper Body 9-29-21
