Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Ankle/Knee Hinge 3/13/25 5 Min Desk Movement Break 11/30/22 5 Min Back Release 3/8/23 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24)
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 10-12 Min Dynamic Balance Drills 4/20/23 10 Minute Ankle/Knee Hinge 3/13/25 5 Min Desk Movement Break 11/30/22 5 Min Back Release 3/8/23 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24)
