Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 12 Minute Using the FEET 8/8/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21
Short Videos, 10 Min Chest/Upper Back with Dumbbells 12/1/22 Previous 10 Min Hip exercises with Circular Band 12/1/22 Next 10 Min Bicep/Tricep/Back with Band 12/1/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 12 Minute Using the FEET 8/8/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21
