Instructional Videos, The OVERHEAD PRESS Previous The HOP Next The SQUAT You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 Foundations - ODD POSITION Strength 1/11/24 Foundations Toe Splay 1/20/22 CardioStretch with Chair 4/20/22
Instructional Videos, The OVERHEAD PRESS Previous The HOP Next The SQUAT You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 5 Min Bicep/Tricep with Dumbbells 11/30/22 Foundations - ODD POSITION Strength 1/11/24 Foundations Toe Splay 1/20/22 CardioStretch with Chair 4/20/22