Instructional Videos, The OVERHEAD PRESS Previous The HOP Next The SQUAT You Might Also Like Tabata (HIIT) 12/5/23 45 Minute Foundations - BALANCE 10/24/24 Foundations - Toe Splay 10/12/23 10 Min Chest/Upper Back with Dumbbells 12/1/22 CardioStretch with Chair 9/29/21
Instructional Videos, The OVERHEAD PRESS Previous The HOP Next The SQUAT You Might Also Like Tabata (HIIT) 12/5/23 45 Minute Foundations - BALANCE 10/24/24 Foundations - Toe Splay 10/12/23 10 Min Chest/Upper Back with Dumbbells 12/1/22 CardioStretch with Chair 9/29/21