Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like Pilates Mat No props - Flow and intention 11/22/24 4 Min Tabata Bodyweight Round 11/10/21 Pilates Mat w/band - FEET 2/16/2024 Strength - Upper Body/Core Focus 9/21/23 Foundations - Kneeling 12/7/23
Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like Pilates Mat No props - Flow and intention 11/22/24 4 Min Tabata Bodyweight Round 11/10/21 Pilates Mat w/band - FEET 2/16/2024 Strength - Upper Body/Core Focus 9/21/23 Foundations - Kneeling 12/7/23