Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like Pilates Mat - no props - Rolling 3/22/24 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 CardioStretch 3/15/23 Pilates Mat w/pipe - Pilates and Posture 3/7/25 CardioStretch with Ball 3/8/23
Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like Pilates Mat - no props - Rolling 3/22/24 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 CardioStretch 3/15/23 Pilates Mat w/pipe - Pilates and Posture 3/7/25 CardioStretch with Ball 3/8/23