Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like Foam Roller for Glutes/Hips 6 mins BURN (HIIT) Big Toe Extension 5/21/24 Strength - 5 sec hold each rep 9/5/24 CardioStretch 9/21/22 Tabata (HIIT) 9/20/22
Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like Foam Roller for Glutes/Hips 6 mins BURN (HIIT) Big Toe Extension 5/21/24 Strength - 5 sec hold each rep 9/5/24 CardioStretch 9/21/22 Tabata (HIIT) 9/20/22