Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like 45 Minutes Foundations - Arch Strengthening 6/5/25 Tabata (HIIT) 2/14/23 Tabata (HIIT) 1/3/23 BURN (HIIT) Arch Engagement 9/17/24 Pilates Mat w/band- Plank 6/6/24
Instructional Videos, The SQUAT Previous CardioStretch w/pipe 6/7/23 Next The SIDE PLANK You Might Also Like 45 Minutes Foundations - Arch Strengthening 6/5/25 Tabata (HIIT) 2/14/23 Tabata (HIIT) 1/3/23 BURN (HIIT) Arch Engagement 9/17/24 Pilates Mat w/band- Plank 6/6/24