Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Strength Full Body - Same muscle/different exercise 8/1/24 Foundations Kneeling 11/25/21 10-12 Min Dynamic Balance Drills 4/20/23 Burn (HIIT) - Thoracic Mobility 12/12/23 CardioStretch with Pipe 3/29/23
Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Strength Full Body - Same muscle/different exercise 8/1/24 Foundations Kneeling 11/25/21 10-12 Min Dynamic Balance Drills 4/20/23 Burn (HIIT) - Thoracic Mobility 12/12/23 CardioStretch with Pipe 3/29/23