Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Burn (HIIT) - Shoulder Flex/Extension 1/10/23 Foundations Hip Flexion/Extension 5/5/22 Pilates Mat Mixed Level 9/24/21 Tabata (HIIT) 1/28/25 10 Minute Rotary Stability (resist rotation) 10/10/24
Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Burn (HIIT) - Shoulder Flex/Extension 1/10/23 Foundations Hip Flexion/Extension 5/5/22 Pilates Mat Mixed Level 9/24/21 Tabata (HIIT) 1/28/25 10 Minute Rotary Stability (resist rotation) 10/10/24