Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Pilates Mat with Ball - Working the Midline 1/13/23 Pilates Mat w/pipe LEGS 6/23/23 Strength - Upper Body Focus 2/1/24 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Tabata (HIIT) 5/16/23
Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Pilates Mat with Ball - Working the Midline 1/13/23 Pilates Mat w/pipe LEGS 6/23/23 Strength - Upper Body Focus 2/1/24 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Tabata (HIIT) 5/16/23