Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Foundations Spinal Rotation 5/12/22 BURN (HIIT) Dynamic Balance 8/20/24 Strength - Glutes/Hamstring Focus 7/20/23 Pilates Mat with Ball 3/18/22 BURN (HIIT) Toe Splay 3/26/24
Instructional Videos, The SQUAT Previous Burn (HIIT) - Hip ABduction/ADDuction 6/6/23 Next The SIDE PLANK You Might Also Like Foundations Spinal Rotation 5/12/22 BURN (HIIT) Dynamic Balance 8/20/24 Strength - Glutes/Hamstring Focus 7/20/23 Pilates Mat with Ball 3/18/22 BURN (HIIT) Toe Splay 3/26/24