Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Strength with Chair - Upper Body Focus 11/10/22 CardioStretch with Chair 11/2/22 Pilates Mat No Props 9/17/21 Pilates Mat Mixed Level 9/24/21 CardioStretch w/ball 6/14/23
Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Strength with Chair - Upper Body Focus 11/10/22 CardioStretch with Chair 11/2/22 Pilates Mat No Props 9/17/21 Pilates Mat Mixed Level 9/24/21 CardioStretch w/ball 6/14/23