Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Beginning Pilates with Towel 8/20/21 Tabata (HIIT) 3/8/22 Tabata (HIIT) Low Impact options 10/10/23 CardioStretch w/band 12/6/23 Pilates Mat w/ball - Pelvis Placement 9/6/24
Instructional Videos, The HOP Previous The BENT OVER ROW Next The OVERHEAD PRESS You Might Also Like Beginning Pilates with Towel 8/20/21 Tabata (HIIT) 3/8/22 Tabata (HIIT) Low Impact options 10/10/23 CardioStretch w/band 12/6/23 Pilates Mat w/ball - Pelvis Placement 9/6/24