Instructional Videos, The SQUAT Previous The OVERHEAD PRESS Next The SIDE PLANK You Might Also Like CardioStretch with Band 2/9/22 CardioStretch with Towel 6/29/22 BURN (HIIT) - Shoulder Mobility 12/10/24 Pilates Mat w/band - Head Placement 11/1/24 45 Minutes Foundations w/block 3 - Power 11/20/25
Instructional Videos, The SQUAT Previous The OVERHEAD PRESS Next The SIDE PLANK You Might Also Like CardioStretch with Band 2/9/22 CardioStretch with Towel 6/29/22 BURN (HIIT) - Shoulder Mobility 12/10/24 Pilates Mat w/band - Head Placement 11/1/24 45 Minutes Foundations w/block 3 - Power 11/20/25