Instructional Videos, The SQUAT Previous The OVERHEAD PRESS Next The SIDE PLANK You Might Also Like Foundations Triple Extension 9/30/21 Foundations - Primal Posture 7/13/23 30 Minute Pilates Mat w/pipe 8/23/24 Pilates Mat w/band NO PLANKS 7/7/23 Foundations - Thoracic Mobility 10/28/21
Instructional Videos, The SQUAT Previous The OVERHEAD PRESS Next The SIDE PLANK You Might Also Like Foundations Triple Extension 9/30/21 Foundations - Primal Posture 7/13/23 30 Minute Pilates Mat w/pipe 8/23/24 Pilates Mat w/band NO PLANKS 7/7/23 Foundations - Thoracic Mobility 10/28/21