Instructional Videos, The SQUAT Previous The OVERHEAD PRESS Next The SIDE PLANK You Might Also Like Pilates Mat with Band - Shoulder Depression/Elevation 1/27/23 CardioStretch with Ball 11/30/22 Pilates Mat No Props- Flow 8/11/23 CardioStretch with Chair 8/25/21 BURN (HIIT) - Eccentric Contraction 2/27/24
Instructional Videos, The SQUAT Previous The OVERHEAD PRESS Next The SIDE PLANK You Might Also Like Pilates Mat with Band - Shoulder Depression/Elevation 1/27/23 CardioStretch with Ball 11/30/22 Pilates Mat No Props- Flow 8/11/23 CardioStretch with Chair 8/25/21 BURN (HIIT) - Eccentric Contraction 2/27/24