HIIT, Tabata (HIIT) w/band and DBs 10/8/24 Tabata (HIIT) w/band and dumbbells 10/8/24 Previous CardioStretch w/towel 10/9/24 Next Pilates Mat No Props - Bottoms Up 10-4-24 You Might Also Like Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 8 Minute Bracing Breath 2/27/25 CardioStretch w/ball 7/16/25 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Working the Glutes 3/27/25
HIIT, Tabata (HIIT) w/band and DBs 10/8/24 Tabata (HIIT) w/band and dumbbells 10/8/24 Previous CardioStretch w/towel 10/9/24 Next Pilates Mat No Props - Bottoms Up 10-4-24 You Might Also Like Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 8 Minute Bracing Breath 2/27/25 CardioStretch w/ball 7/16/25 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) 10 Minute Working the Glutes 3/27/25
