Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Tabata (HIIT) 12/5/23 Pilates Mat w/band - working the glutes 9/5/25 10 Min Hip exercises with Circular Band 12/1/22 CardioStretch with Ball 4/12/23 Tabata (HIIT) 9/23/25 - includes lots of lunging!
Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Tabata (HIIT) 12/5/23 Pilates Mat w/band - working the glutes 9/5/25 10 Min Hip exercises with Circular Band 12/1/22 CardioStretch with Ball 4/12/23 Tabata (HIIT) 9/23/25 - includes lots of lunging!