Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like BURN (HIIT) Kneeling/Lunging 5/7/24 Foundations - Thoracic Mobility 10/28/21 Tabata (HIIT) 5/30/23 Strength - Upper Body Focus 8/10/23 CardioStretch w/ball 10/25/23
Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like BURN (HIIT) Kneeling/Lunging 5/7/24 Foundations - Thoracic Mobility 10/28/21 Tabata (HIIT) 5/30/23 Strength - Upper Body Focus 8/10/23 CardioStretch w/ball 10/25/23