Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Pilates Mat 3/11/22 Foundations 4 Arches of Hand 3/17/22 Pilates Mat w/ball Thoracic Extension 4/19/24 Pilates Mat w/band- Shoulder Blade Placement 3/14/25 7 Minute Hip Circumduction 6/19/25
Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Pilates Mat 3/11/22 Foundations 4 Arches of Hand 3/17/22 Pilates Mat w/ball Thoracic Extension 4/19/24 Pilates Mat w/band- Shoulder Blade Placement 3/14/25 7 Minute Hip Circumduction 6/19/25
