Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Pilates Mat with Band - Osteoporosis/Penia 9/9/22 CardioStretch with Pipe 12/15/21 Tabata (HIIT) 5/30/23 Foundations Wrist Ext/Flex/Stability 7/7/22 Strength - 5 second hold each rep 7/31/25
Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Pilates Mat with Band - Osteoporosis/Penia 9/9/22 CardioStretch with Pipe 12/15/21 Tabata (HIIT) 5/30/23 Foundations Wrist Ext/Flex/Stability 7/7/22 Strength - 5 second hold each rep 7/31/25
