Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Strength - Shoulders/Back/Butt 3/28/24 CardioStretch with Roller 11/10/21 CardioStretch with Towel 8/10/22 Strength - ODD position Strength 4/3/25 Pilates Mat - Lumbar Flexion 11/11/22
Pilates Mat, Pilates Mat No Props - Bottoms Up 10-4-24 Previous Tabata (HIIT) w/band and DBs 10/8/24 Next Strength w/chair - Mostly Upper Body 10/3/24 You Might Also Like Strength - Shoulders/Back/Butt 3/28/24 CardioStretch with Roller 11/10/21 CardioStretch with Towel 8/10/22 Strength - ODD position Strength 4/3/25 Pilates Mat - Lumbar Flexion 11/11/22