CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Tabata (HIIT) 5/16/23 Strength - Full Body 10/13/22 Pilates Mat with Dumbbells 2/25/22 CardioStretch with Yoga Strap 9/14/22
CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 Tabata (HIIT) 5/16/23 Strength - Full Body 10/13/22 Pilates Mat with Dumbbells 2/25/22 CardioStretch with Yoga Strap 9/14/22