CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like CardioStretch with Roller 11/10/21 Pilates Mat with Ball 10/14/22 Tabata (HIIT) 7/9/24 "Knock Knee" (knee valgus) exercises Foundations Spinal Flexion/Ext 8/18/22
CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like CardioStretch with Roller 11/10/21 Pilates Mat with Ball 10/14/22 Tabata (HIIT) 7/9/24 "Knock Knee" (knee valgus) exercises Foundations Spinal Flexion/Ext 8/18/22