CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Burn (HIIT) - Triple Extension 6/20/23 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 Pilates Mat with Ball - Working the Midline 1/13/23 Foundations Lateral Breath 4/21/22 Pilates Mat with Pipe 2/11/22
CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Burn (HIIT) - Triple Extension 6/20/23 BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 Pilates Mat with Ball - Working the Midline 1/13/23 Foundations Lateral Breath 4/21/22 Pilates Mat with Pipe 2/11/22