CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Pilates Mat no props Hip Circles 5/3/24 Tabata (HIIT) 1/25/22 Tabata (HIIT) - No Plank 4/25/23 Strength - Full Body w/band + block 11/16/23 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25
CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Pilates Mat no props Hip Circles 5/3/24 Tabata (HIIT) 1/25/22 Tabata (HIIT) - No Plank 4/25/23 Strength - Full Body w/band + block 11/16/23 Pilates Mat w/band - Internal/External Hip Rotation 2/28/25