CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Burn (HIIT) - Upper Body Core Integration 1/24/23 Pilates Mat with Towel - Head Lift 4/21/23 BURN (HIIT) Working Obliques 4/23/24 CardioStretch with Pipe 11/17/21 Pilates Mat w/band- Shoulder Blade Placement 3/14/25
CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Burn (HIIT) - Upper Body Core Integration 1/24/23 Pilates Mat with Towel - Head Lift 4/21/23 BURN (HIIT) Working Obliques 4/23/24 CardioStretch with Pipe 11/17/21 Pilates Mat w/band- Shoulder Blade Placement 3/14/25