CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24 Pilates Mat - no props- Pelvic Triangle 2/23/24 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 CardioStretch w/chair 4/3/24
CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24 Pilates Mat - no props- Pelvic Triangle 2/23/24 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 CardioStretch w/chair 4/3/24