CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Strength - Full Body w/chair 11/2/23 5 Min Quads/Glutes with Dumbbells 11/30/22 CardioStretch w/pipe 2/21/24 Tabata (HIIT) 2/11/25 Foundations Hip Flexion and Extension 9/2/21
CardioStretch, CardioStretch w/towel 10/9/24 CardioStretch w/towel 10/9/24 Previous 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Next Tabata (HIIT) w/band and DBs 10/8/24 You Might Also Like Strength - Full Body w/chair 11/2/23 5 Min Quads/Glutes with Dumbbells 11/30/22 CardioStretch w/pipe 2/21/24 Tabata (HIIT) 2/11/25 Foundations Hip Flexion and Extension 9/2/21