Instructional Videos, The HIP HINGE Previous Pilates Mat - No Props - Precision 5/26/23 Next The PLANK You Might Also Like Foundations - Wrist/Forearm Strength 9/7/22 Tabata (HIIT) 9/6/22 Pilates Mat w/ball- Back Extension 9/29/23 Pilates Mat w/band - Flow of movement 8/2/24 CardioStretch w/roller 10-4-23
Instructional Videos, The HIP HINGE Previous Pilates Mat - No Props - Precision 5/26/23 Next The PLANK You Might Also Like Foundations - Wrist/Forearm Strength 9/7/22 Tabata (HIIT) 9/6/22 Pilates Mat w/ball- Back Extension 9/29/23 Pilates Mat w/band - Flow of movement 8/2/24 CardioStretch w/roller 10-4-23