Instructional Videos, The HIP HINGE Previous Pilates Mat - No Props - Precision 5/26/23 Next The PLANK You Might Also Like Burn (HIIT) - Transitions 9/19/23 Foundations The Squat 3/7/24 Tabata (HIIT) w/band and DBs 10/8/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Strength - Upper Body/Core Focus 9/21/23
Instructional Videos, The HIP HINGE Previous Pilates Mat - No Props - Precision 5/26/23 Next The PLANK You Might Also Like Burn (HIIT) - Transitions 9/19/23 Foundations The Squat 3/7/24 Tabata (HIIT) w/band and DBs 10/8/24 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Strength - Upper Body/Core Focus 9/21/23