Instructional Videos, The HIP HINGE Previous Pilates Mat - No Props - Precision 5/26/23 Next The PLANK You Might Also Like CardioStretch w/band 2/7/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24 The BRIDGE BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 BURN (HIIT) Toe Splay 3/26/24
Instructional Videos, The HIP HINGE Previous Pilates Mat - No Props - Precision 5/26/23 Next The PLANK You Might Also Like CardioStretch w/band 2/7/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24 The BRIDGE BURN (HIIT) Upper Body Core Integration UBCI 3/12/24 BURN (HIIT) Toe Splay 3/26/24