Instructional Videos, The HIP HINGE Previous Pilates Mat - No Props - Precision 5/26/23 Next The PLANK You Might Also Like Pilates Mat with Pipe - Upper Back Extension 4/7/23 Pilates Mat No props - Flow and intention 11/22/24 Pilates Mat w/band - Flow of movement 8/2/24 45-Minute Foundations - FEET 8/8/24 CardioStretch w/chair 5/21/25
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