Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous Pilates Mat w/band - Neck Flexors 1/31/25 Next 10 Minute - Toe Splay 1/30/25 You Might Also Like Burn (HIIT) - Upper Body Core Integration 1/24/23 Strength - ODD position Strength 4/3/25 8 Minute Pelvis/Hip Stability 4/24/25 STRENGTH w/chair - Control vs Power 3/12/26 Pilates Mat with Towel 11/26/21
Foundations, 45 Minute Foundations - Toe Splay 1/30/25 45 Minute Foundations - Toe Splay 1/30/25 Previous Pilates Mat w/band - Neck Flexors 1/31/25 Next 10 Minute - Toe Splay 1/30/25 You Might Also Like Burn (HIIT) - Upper Body Core Integration 1/24/23 Strength - ODD position Strength 4/3/25 8 Minute Pelvis/Hip Stability 4/24/25 STRENGTH w/chair - Control vs Power 3/12/26 Pilates Mat with Towel 11/26/21
