Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Strength - Butt/Back/Shoulder 10/16/25 Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like CardioStretch w/long band 4/22/26 CardioStretch w/ball 4/1/26 - Focus on hips Pilates Mat no props - Side bending 6/28/24 Tabata (HIIT) 4/18/23 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Strength - Butt/Back/Shoulder 10/16/25 Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like CardioStretch w/long band 4/22/26 CardioStretch w/ball 4/1/26 - Focus on hips Pilates Mat no props - Side bending 6/28/24 Tabata (HIIT) 4/18/23 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24
