Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Strength - Butt/Back/Shoulder 10/16/25 Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like Pilates Mat w/ball - Spinal Extension 2/2/24 Pilates Mat Mixed Level 9/24/21 Pilates Mat w/pipe - Spinal Rotation 12/8/23 Burn (HIIT) - Ankle Stability 2/28/23 10 Minute Balance Drills - Intermediate
Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Strength - Butt/Back/Shoulder 10/16/25 Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like Pilates Mat w/ball - Spinal Extension 2/2/24 Pilates Mat Mixed Level 9/24/21 Pilates Mat w/pipe - Spinal Rotation 12/8/23 Burn (HIIT) - Ankle Stability 2/28/23 10 Minute Balance Drills - Intermediate