Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Strength - Butt/Back/Shoulder 10/16/25 Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like Pilates Mat w/pipe - FEET - 10/11/24 10 Minute - Toe Splay 1/30/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) Burn (HIIT) - Rotary Stability 12/6/22 Tabata (HIIT) 7/9/24
Strength, Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - 3 consecutive sets, same exercise 10/2/25 Previous Strength - Butt/Back/Shoulder 10/16/25 Next Strength - Opposing Muscle Groups 9/18/25 You Might Also Like Pilates Mat w/pipe - FEET - 10/11/24 10 Minute - Toe Splay 1/30/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) Burn (HIIT) - Rotary Stability 12/6/22 Tabata (HIIT) 7/9/24
