Strength, Strength - Full Body 11/30/23 Strength - Full Body 11/30/23 Previous Tabata (HIIT) 12/5/23 Next CardioStretch w/ball 11/29/23 You Might Also Like Foundations - Ankle Stability 10-26-23 Foundations - Internal/Ext Hip Rotation 10/20/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Pilates Mat w/Pipe - Neutral Spine 9/1/23 "Knock Knee" (knee valgus) exercises
Strength, Strength - Full Body 11/30/23 Strength - Full Body 11/30/23 Previous Tabata (HIIT) 12/5/23 Next CardioStretch w/ball 11/29/23 You Might Also Like Foundations - Ankle Stability 10-26-23 Foundations - Internal/Ext Hip Rotation 10/20/22 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Pilates Mat w/Pipe - Neutral Spine 9/1/23 "Knock Knee" (knee valgus) exercises