Strength, Strength - Opposing Muscle Groups 9/18/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next Strength - Exercise Variations 9/4/25 You Might Also Like Foundations - Ankle Stability 10-26-23 Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Pilates Mat with Pipe 6/17/22 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24
Strength, Strength - Opposing Muscle Groups 9/18/25 Previous Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Next Strength - Exercise Variations 9/4/25 You Might Also Like Foundations - Ankle Stability 10-26-23 Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Pilates Mat with Pipe 6/17/22 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24