Strength, Strength - Butt/Back/Shoulder 10/16/25 Strength - Butt/Back/Shoulder 10/16/25 Next Strength w/chair - 3 consecutive sets, same exercise 10/2/25 You Might Also Like Tabata (HIIT) 1/11/22 Strength - 5 second hold each rep 7/31/25 CardioStretch w/ball 2/26/25 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Foundations Neutral Wrist 1/6/22
Strength, Strength - Butt/Back/Shoulder 10/16/25 Strength - Butt/Back/Shoulder 10/16/25 Next Strength w/chair - 3 consecutive sets, same exercise 10/2/25 You Might Also Like Tabata (HIIT) 1/11/22 Strength - 5 second hold each rep 7/31/25 CardioStretch w/ball 2/26/25 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Foundations Neutral Wrist 1/6/22