Pilates Mat, Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Thoracic Extension 12/6/24 Previous BURN (HIIT) - Shoulder Mobility 12/10/24 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Strength - Full Body 11/30/23 Strength w/chair - Mostly Upper Body 10/3/24 Tabata (HIIT) 1/23/24 Foundations - Neutral Neck/Head 3/23/23
Pilates Mat, Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Thoracic Extension 12/6/24 Previous BURN (HIIT) - Shoulder Mobility 12/10/24 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Strength - Full Body 11/30/23 Strength w/chair - Mostly Upper Body 10/3/24 Tabata (HIIT) 1/23/24 Foundations - Neutral Neck/Head 3/23/23