Pilates Mat, Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Thoracic Extension 12/6/24 Previous BURN (HIIT) - Shoulder Mobility 12/10/24 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 Strength - Same Muscle Supersets 2/20/25 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 CardioStretch w/strap 10/23/24 Foundations - Rotary Stability 4/28/22
Pilates Mat, Pilates Mat w/ball - Thoracic Extension 12/6/24 Pilates Mat w/ball - Thoracic Extension 12/6/24 Previous BURN (HIIT) - Shoulder Mobility 12/10/24 Next 45 Minute Foundations - Single Arm Circuit 12/5/24 You Might Also Like Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 Strength - Same Muscle Supersets 2/20/25 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 CardioStretch w/strap 10/23/24 Foundations - Rotary Stability 4/28/22