Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat with Pipe - Upper Back Extension 4/7/23 Tabata (HIIT) 4/5/22 Foundations - Hip Circumduction 2/2/23 Pilates Mat w/towel - Modifications for low back pain 4/18/25 BURN (HIIT) Kneeling/Lunging 5/7/24
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat with Pipe - Upper Back Extension 4/7/23 Tabata (HIIT) 4/5/22 Foundations - Hip Circumduction 2/2/23 Pilates Mat w/towel - Modifications for low back pain 4/18/25 BURN (HIIT) Kneeling/Lunging 5/7/24