Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat w/ball - Thoracic Extension 12/6/24 Foundations - Bracing Breath 2/16/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 Foundations Rotary Stability 8/25/22 BURN (HIIT) Working to THASS 10/15/24
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat w/ball - Thoracic Extension 12/6/24 Foundations - Bracing Breath 2/16/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 Foundations Rotary Stability 8/25/22 BURN (HIIT) Working to THASS 10/15/24