Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Foundations - Spinal Flex/Extension 3/9/23 Foundations - Bracing Breath 2/16/23 Strength Full Body - Same muscle/different exercise 8/1/24 Foundations Ankle Knee Hinge 1/27/22 Foundations - Glute Activation 9/22/22
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Foundations - Spinal Flex/Extension 3/9/23 Foundations - Bracing Breath 2/16/23 Strength Full Body - Same muscle/different exercise 8/1/24 Foundations Ankle Knee Hinge 1/27/22 Foundations - Glute Activation 9/22/22