Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like CardioStretch with Chair 2/3/22 Pilates Mat - no props- Pelvic Triangle 2/23/24 CardioStretch w/strap 7/3/24 Pilates Mat with Ball - Working the Midline 1/13/23 15 Minute How Breath Changes and Exercise 11/7/24
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like CardioStretch with Chair 2/3/22 Pilates Mat - no props- Pelvic Triangle 2/23/24 CardioStretch w/strap 7/3/24 Pilates Mat with Ball - Working the Midline 1/13/23 15 Minute How Breath Changes and Exercise 11/7/24