Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat w/ball - Some Standing exercises 1/9/26 CardioStretch with Chair 2/3/22 Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 CardioStretch w/band 3/5/25 CardioStretch w/pipe 4/17/24 (Copy)
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat w/ball - Some Standing exercises 1/9/26 CardioStretch with Chair 2/3/22 Pilates Mat w/band - Engaging/Releasing Pelvic Floor 8/1/25 CardioStretch w/band 3/5/25 CardioStretch w/pipe 4/17/24 (Copy)