Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Tabata (HIIT) 8/1/23 Tabata (HIIT) 8/16/22 Pilates Mat - no props - Rolling 3/22/24 Strength - Varying Tempo 9/19/24 Tabata (HIIT) - Bodyweight 2/22/22
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Tabata (HIIT) 8/1/23 Tabata (HIIT) 8/16/22 Pilates Mat - no props - Rolling 3/22/24 Strength - Varying Tempo 9/19/24 Tabata (HIIT) - Bodyweight 2/22/22