Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Foundations Balance 4/7/22 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23 Strength - Full Body w/chair 2/29/24 Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 Strength - 3 consecutive sets 6/26/25
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Foundations Balance 4/7/22 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23 Strength - Full Body w/chair 2/29/24 Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 Strength - 3 consecutive sets 6/26/25