Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like CardioStretch w/pipe 2/21/24 CardioStretch with Towel 6/29/22 Tabata (HIIT) 9/23/25 - includes lots of lunging! Strength - Full Body w/band + block 11/16/23 BURN (HIIT) Hiking 1/21/25
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like CardioStretch w/pipe 2/21/24 CardioStretch with Towel 6/29/22 Tabata (HIIT) 9/23/25 - includes lots of lunging! Strength - Full Body w/band + block 11/16/23 BURN (HIIT) Hiking 1/21/25