Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat w/pipe - FLOW 10/10/25 Foundations - Rotary Stability 4/28/22 Strength - Full Body 1/26/23 5 Min Bicep/Tricep with Dumbbells 11/30/22 Tabata (HIIT) 9/12/23
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat w/pipe - FLOW 10/10/25 Foundations - Rotary Stability 4/28/22 Strength - Full Body 1/26/23 5 Min Bicep/Tricep with Dumbbells 11/30/22 Tabata (HIIT) 9/12/23