Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Tabata (HIIT) w/band 9/10/24 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 Pilates Mat w/band - Neck Flexors 1/31/25 Tabata (HIIT) 11/23/21 Foundations Bracing Breath 2/20/22
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Tabata (HIIT) w/band 9/10/24 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 Pilates Mat w/band - Neck Flexors 1/31/25 Tabata (HIIT) 11/23/21 Foundations Bracing Breath 2/20/22