Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like CardioStretch with Chair 6/15/22 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like CardioStretch with Chair 6/15/22 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 BURN (HIIT) Wrist/Forearm Strength 7/29/25 Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23