Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat with Pipe 4/22/22 5 min Neck Flexion Strengthen Drill Foundations - Core Stability 9/28/23 STRENGTH w/chair Full Body 12/4/25 Tabata (HIIT) - Bodyweight 7/5/22
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Pilates Mat with Pipe 4/22/22 5 min Neck Flexion Strengthen Drill Foundations - Core Stability 9/28/23 STRENGTH w/chair Full Body 12/4/25 Tabata (HIIT) - Bodyweight 7/5/22