Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Foundations Wrist Ext/Flex/Stability 7/7/22 Foundations with Ball and Band - Ankle Stability 11/17/22 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch w/strap 7/3/24 Foundations - Neutral Neck/Head 3/23/23
Foundations, 45 Minute Foundations - Single Arm Circuit 12/5/24 Previous Pilates Mat w/ball - Thoracic Extension 12/6/24 Next Tabata (HIIT) 2024-12-3 You Might Also Like Foundations Wrist Ext/Flex/Stability 7/7/22 Foundations with Ball and Band - Ankle Stability 11/17/22 10 Minute Rotary Stability (resist rotation) 10/10/24 CardioStretch w/strap 7/3/24 Foundations - Neutral Neck/Head 3/23/23