Foundations, Foundations Toe Splay 1/20/22 Previous Pilates Mat 1/21/22 Next CardioStretch with Roller 1/19/22 You Might Also Like 45 Minute Foundations - Working the Obliques 2/13/25 Foundations - Eccentric Control 8/3/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations - Bracing Breath 2/16/23 Foundations - Effort w/o Tension 1/19/23
Foundations, Foundations Toe Splay 1/20/22 Previous Pilates Mat 1/21/22 Next CardioStretch with Roller 1/19/22 You Might Also Like 45 Minute Foundations - Working the Obliques 2/13/25 Foundations - Eccentric Control 8/3/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations - Bracing Breath 2/16/23 Foundations - Effort w/o Tension 1/19/23