Instructional Videos, The BRIDGE Previous The CRUNCH Next Foundations - Thoracic Mobility 10/28/21 You Might Also Like Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Strength - Full Body w/chair 11/2/23 CardioStretch 1/26/22 CardioStretch w/pipe 5/22/24 Pilates Mat - Lumbar Flexion 11/11/22
Instructional Videos, The BRIDGE Previous The CRUNCH Next Foundations - Thoracic Mobility 10/28/21 You Might Also Like Pilates Mat w/ball - Posterior Chain (back) 7/19/24 Strength - Full Body w/chair 11/2/23 CardioStretch 1/26/22 CardioStretch w/pipe 5/22/24 Pilates Mat - Lumbar Flexion 11/11/22