Instructional Videos, The BRIDGE Previous The CRUNCH Next Foundations - Thoracic Mobility 10/28/21 You Might Also Like Tabata (HIIT) 3/21/23 12 Minute Using the FEET 8/8/24 Pilates Mat w/ball - Hip Range of Motion 7/21/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24
Instructional Videos, The BRIDGE Previous The CRUNCH Next Foundations - Thoracic Mobility 10/28/21 You Might Also Like Tabata (HIIT) 3/21/23 12 Minute Using the FEET 8/8/24 Pilates Mat w/ball - Hip Range of Motion 7/21/23 Burn (HIIT) - Neutral Neck and Head 10/11/22 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24