Instructional Videos, The BRIDGE Previous The CRUNCH Next Foundations - Thoracic Mobility 10/28/21 You Might Also Like CardioStretch w/pipe 6/7/23 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 10 Minute Ankle/Knee Hinge 3/13/25 CardioStretch w/ball 3/4/26 BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today)
Instructional Videos, The BRIDGE Previous The CRUNCH Next Foundations - Thoracic Mobility 10/28/21 You Might Also Like CardioStretch w/pipe 6/7/23 45 Minute Foundations - Pelvis/Hip Stability 4/24/25 10 Minute Ankle/Knee Hinge 3/13/25 CardioStretch w/ball 3/4/26 BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today)