Instructional Videos, "Knock Knee" (knee valgus) exercises Previous 5 min Neck Flexion Strengthen Drill Next Foam Roller for Glutes/Hips 6 mins You Might Also Like Options/Modifications for Plank/Push Up/Side Plank 16 mins The LATERAL RAISE The PLANK The LUNGE Deep Belly Breathing 2/21/25
Instructional Videos, "Knock Knee" (knee valgus) exercises Previous 5 min Neck Flexion Strengthen Drill Next Foam Roller for Glutes/Hips 6 mins You Might Also Like Options/Modifications for Plank/Push Up/Side Plank 16 mins The LATERAL RAISE The PLANK The LUNGE Deep Belly Breathing 2/21/25