Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Pilates Mat with Dumbbells 9/23/22 CardioStretch w/pipe 8/13/25 CardioStretch w/pipe 9/11/24
Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Pilates Mat with Dumbbells 9/23/22 CardioStretch w/pipe 8/13/25 CardioStretch w/pipe 9/11/24