Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Foundations - Thoracic Mobility 10/28/21 Pilates Mat w/band - FEET 2/16/2024 Strength - Full Body 12/8/22 CardioStretch with Chair 8/25/21 Tabata (HIIT) 10/22/24
Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Foundations - Thoracic Mobility 10/28/21 Pilates Mat w/band - FEET 2/16/2024 Strength - Full Body 12/8/22 CardioStretch with Chair 8/25/21 Tabata (HIIT) 10/22/24