Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like 45 Minute Foundations w/block 3 using Chair 8/7/25 CardioStretch w/ball 4/2/25 Tabata (HIIT) 6/3/25 CardioStretch with Band 3/2/22 Tabata (HIIT) 9/9/25
Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like 45 Minute Foundations w/block 3 using Chair 8/7/25 CardioStretch w/ball 4/2/25 Tabata (HIIT) 6/3/25 CardioStretch with Band 3/2/22 Tabata (HIIT) 9/9/25