Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like CardioStretch NO PROPS 7/19/23 Tabata (HIIT) - Bodyweight 2/22/22 Strength - Lower Body/Core Focus 2/9/23 CardioStretch w/ball 3/12/25 5 Min Back Release 3/8/23
Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like CardioStretch NO PROPS 7/19/23 Tabata (HIIT) - Bodyweight 2/22/22 Strength - Lower Body/Core Focus 2/9/23 CardioStretch w/ball 3/12/25 5 Min Back Release 3/8/23
