Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Tabata (HIIT) 12/19/23 Foundations UBCI 8/4/22 Pilates Mat w/ball - Work without tension 3/20/26 CardioStretch 4/27/22 45 Minute Foundations Hip Circumduction 6/19/25
Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Tabata (HIIT) 12/19/23 Foundations UBCI 8/4/22 Pilates Mat w/ball - Work without tension 3/20/26 CardioStretch 4/27/22 45 Minute Foundations Hip Circumduction 6/19/25
