Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Tabata (HIIT) 2/20/24 Foundations Rotary Stability 8/25/22 Tabata (HIIT) 1/18/22 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch w/chair 6/26/24
Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Tabata (HIIT) 2/20/24 Foundations Rotary Stability 8/25/22 Tabata (HIIT) 1/18/22 Strength Full Body - Working through 3 planes of motion 1/2/25 CardioStretch w/chair 6/26/24