Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Strength Full Body - Same muscle/different exercise 8/1/24 Tabata (HIIT) 4/2/24 Foundations Ankle Dorsiflexion 6/23/22 CardioStretch no props 7/31/24 Strength Full Body 1/23/25
Instructional Videos, The REVERSE SHOULDER FLY Tutorial on how to do a bent over, reverse shoulder fly. Previous Options/Modifications for Plank/Push Up/Side Plank 16 mins Next The LATERAL RAISE You Might Also Like Strength Full Body - Same muscle/different exercise 8/1/24 Tabata (HIIT) 4/2/24 Foundations Ankle Dorsiflexion 6/23/22 CardioStretch no props 7/31/24 Strength Full Body 1/23/25
