Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous 10 minute Grip/Forearm/Wrist Strengthening Exercises Next Options/Modifications for Plank/Push Up/Side Plank 16 mins You Might Also Like Foundations - Hip Hinge 4/20/23 45 Minute Foundations - BALANCE 10/24/24 BURN (HIIT) Working to THASS 10/15/24 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Hiking 6/2/22
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous 10 minute Grip/Forearm/Wrist Strengthening Exercises Next Options/Modifications for Plank/Push Up/Side Plank 16 mins You Might Also Like Foundations - Hip Hinge 4/20/23 45 Minute Foundations - BALANCE 10/24/24 BURN (HIIT) Working to THASS 10/15/24 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations Hiking 6/2/22