Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous 10 minute Grip/Forearm/Wrist Strengthening Exercises Next Options/Modifications for Plank/Push Up/Side Plank 16 mins You Might Also Like Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 Pilates Mat w/pipe - FEET - 10/11/24 Tabata (HIIT) - Bodyweight 7/5/22 Strength - Upper Body Focus 3/30/23
Instructional Videos, 10 minute Foot/Arch/Toes Strength/Mobility Exercises Previous 10 minute Grip/Forearm/Wrist Strengthening Exercises Next Options/Modifications for Plank/Push Up/Side Plank 16 mins You Might Also Like Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 Pilates Mat w/DBs - Scapula (shoulder) Stability/Movement 1/5/24 Pilates Mat w/pipe - FEET - 10/11/24 Tabata (HIIT) - Bodyweight 7/5/22 Strength - Upper Body Focus 3/30/23