Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous The LUNGE Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat with Ball - Working the Midline 1/13/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Min Abs and Glutes 2/23/23 10 Min Bicep/Tricep/Back with Band 12/1/22 CardioStretch with Roller 8/17/22
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous The LUNGE Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat with Ball - Working the Midline 1/13/23 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) 10 Min Abs and Glutes 2/23/23 10 Min Bicep/Tricep/Back with Band 12/1/22 CardioStretch with Roller 8/17/22