Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous The LUNGE Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat No Props 11/5/21 Foundations - Hip Mobility 2/9/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24 CardioStretch with Chair 2/3/22 30 Minute SILVER STRENGTH w/chair 10/9/23
Instructional Videos, 5 min Neck Flexion Strengthen Drill Previous The LUNGE Next "Knock Knee" (knee valgus) exercises You Might Also Like Pilates Mat No Props 11/5/21 Foundations - Hip Mobility 2/9/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24 CardioStretch with Chair 2/3/22 30 Minute SILVER STRENGTH w/chair 10/9/23