Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Tabata (HIIT) 3/21/23 The BENT OVER TRICEP KICKBACK CardioStretch with Ball 4/12/23 30 Minute SILVER STRENGTH w/chair 10/4/23 Foundations Balance 4/7/22
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Tabata (HIIT) 3/21/23 The BENT OVER TRICEP KICKBACK CardioStretch with Ball 4/12/23 30 Minute SILVER STRENGTH w/chair 10/4/23 Foundations Balance 4/7/22
