Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Tabata (HIIT) 9/21/21 Tabata (HIIT) 1/23/24 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 45 Minute Foundations - Ankle Stability 9/26/24 Burn (HIIT) - Wrist/Forearm Strength LOW IMPACT options 11/14/23
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like Tabata (HIIT) 9/21/21 Tabata (HIIT) 1/23/24 Pilates Mat w/pipe -BREATH drawing IN on the EXhale 1/12/24 45 Minute Foundations - Ankle Stability 9/26/24 Burn (HIIT) - Wrist/Forearm Strength LOW IMPACT options 11/14/23
