Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch w/pipe - focused on Osteoporosis 3/26/25 10-12 Min Dynamic Balance Drills 4/20/23 Strength with Chair - Upper Body Focus 11/10/22 CardioStretch w/pipe (fascial lines) 9/13/23 Tabata (HIIT) w/band for travel 12/9/25
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch w/pipe - focused on Osteoporosis 3/26/25 10-12 Min Dynamic Balance Drills 4/20/23 Strength with Chair - Upper Body Focus 11/10/22 CardioStretch w/pipe (fascial lines) 9/13/23 Tabata (HIIT) w/band for travel 12/9/25
