Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch w/roller 10-4-23 Foundations - Muscular Balance 8/31/23 35 Minute BURN (HIIT) Glute Activation 2/10/26 Foundations - Core Stability 9/28/23 Tabata (HIIT) w/band and DBs 10/8/24
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like CardioStretch w/roller 10-4-23 Foundations - Muscular Balance 8/31/23 35 Minute BURN (HIIT) Glute Activation 2/10/26 Foundations - Core Stability 9/28/23 Tabata (HIIT) w/band and DBs 10/8/24