Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like 45-Minute Foundations Shoulder Stability 4/4/24 BURN (HIIT) Feet 8/12/25 Pilates Mat w/pipe for Osteoporosis 3/1/24 Strength - Varying Tempo 9/19/24 The BENT OVER ROW
Instructional Videos, The PLANK Tutorial on how to do a proper plank. Previous The HIP HINGE Next The LUNGE You Might Also Like 45-Minute Foundations Shoulder Stability 4/4/24 BURN (HIIT) Feet 8/12/25 Pilates Mat w/pipe for Osteoporosis 3/1/24 Strength - Varying Tempo 9/19/24 The BENT OVER ROW
