Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like Burn (HIIT) - 4 Corners of the Feet 2/7/23 CardioStretch w/strap 9/4/24 CardioStretch with Chair 1/11/23 Beginning Pilates Mat 8/27/21 CardioStretch with Ball 1/25/23
Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like Burn (HIIT) - 4 Corners of the Feet 2/7/23 CardioStretch w/strap 9/4/24 CardioStretch with Chair 1/11/23 Beginning Pilates Mat 8/27/21 CardioStretch with Ball 1/25/23