Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like CardioStretch with Roller 8/17/22 Strength w/chair - Full Body 7/18/24 CardioStretch w/pipe 9/11/24 45-Minute Foundations - FEET 8/8/24 Pilates Mat w/pipe - Shoulders 7/18/25
Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like CardioStretch with Roller 8/17/22 Strength w/chair - Full Body 7/18/24 CardioStretch w/pipe 9/11/24 45-Minute Foundations - FEET 8/8/24 Pilates Mat w/pipe - Shoulders 7/18/25