Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like Strength with Chair - Full Body 9/29/22 10 Minute - Working the Obliques 2/13/25 Tabata (HIIT) Low Impact options 10/10/23 Burn (HIIT) - Ankle Dorsiflextion 8/22/23 CardioStretch with Chair 9/29/21
Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like Strength with Chair - Full Body 9/29/22 10 Minute - Working the Obliques 2/13/25 Tabata (HIIT) Low Impact options 10/10/23 Burn (HIIT) - Ankle Dorsiflextion 8/22/23 CardioStretch with Chair 9/29/21
