Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Previous 3 Min Tips for Back-Safe Shoveling 1/27/26 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like Pilates Mat with Pipe - Rotation 11/18/22 Tabata (HIIT) 1/17/23 Pilates Mat - Pelvic Triangle 2/3/23 Tabata (HIIT) w/band 9/10/24 Pilates Mat w/pipe - Pilates and Posture 3/7/25
Instructional Videos, Deep Belly Breathing 2/21/25 Deep Belly Breathing to engage the transverse abdominals 2/21/25 Previous 3 Min Tips for Back-Safe Shoveling 1/27/26 Next 10 minute Grip/Forearm/Wrist Strengthening Exercises You Might Also Like Pilates Mat with Pipe - Rotation 11/18/22 Tabata (HIIT) 1/17/23 Pilates Mat - Pelvic Triangle 2/3/23 Tabata (HIIT) w/band 9/10/24 Pilates Mat w/pipe - Pilates and Posture 3/7/25