Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 10 Min Abs and Glutes 2/23/23 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 4 Min Tabata Bodyweight Round 11/10/21 12 Minute Using the FEET 8/8/24 10 Min Hip exercises with Circular Band 12/1/22
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 10 Min Abs and Glutes 2/23/23 You Might Also Like 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 4 Min Tabata Bodyweight Round 11/10/21 12 Minute Using the FEET 8/8/24 10 Min Hip exercises with Circular Band 12/1/22
