Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 10 Min Abs and Glutes 2/23/23 You Might Also Like 5 Min Desk Movement Break 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute 4 Peripheral Points 9/12/24 10-12 Min Dynamic Balance Drills 4/20/23 30 Minute SILVER STRENGTH w/chair 10/4/23
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 10 Min Abs and Glutes 2/23/23 You Might Also Like 5 Min Desk Movement Break 11/30/22 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute 4 Peripheral Points 9/12/24 10-12 Min Dynamic Balance Drills 4/20/23 30 Minute SILVER STRENGTH w/chair 10/4/23
