Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 10 Min Abs and Glutes 2/23/23 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Min Bicep/Tricep/Back with Band 12/1/22 5 Min Bicep/Tricep with Dumbbells 11/30/22 7 Minute Power Workout (from Washington Post) 1/13/26 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 5 Min Quads/Glutes with Dumbbells 11/30/22 Next 10 Min Abs and Glutes 2/23/23 You Might Also Like 5 Minute - 4 Corners of the Hand (Foundations Block 3 5/2/24) 10 Min Bicep/Tricep/Back with Band 12/1/22 5 Min Bicep/Tricep with Dumbbells 11/30/22 7 Minute Power Workout (from Washington Post) 1/13/26 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
