Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Minute Kneeling 11/21/24 10 Min Bicep/Tricep/Back with Band 12/1/22 7 Minute Power Workout (from Washington Post) 1/13/26 15 Minute How Breath Changes and Exercise 11/7/24
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 5 Minute Kneeling 11/21/24 10 Min Bicep/Tricep/Back with Band 12/1/22 7 Minute Power Workout (from Washington Post) 1/13/26 15 Minute How Breath Changes and Exercise 11/7/24
