Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 5 Min Desk Movement Break 11/30/22 7 Minute Arch Strengthening 6/5/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Injured Foot/Ankle Workout on the Mat 1/29/23
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 5 Min Desk Movement Break 11/30/22 7 Minute Arch Strengthening 6/5/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Injured Foot/Ankle Workout on the Mat 1/29/23
