Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Min Band Workout Core/Hips/Upper Body 9-29-21 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Working the Obliques 2/13/25 8 Minute Rotary Stability 7/3/25
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 10 Min Bicep/Tricep/Back with Band 12/1/22 15 Min Band Workout Core/Hips/Upper Body 9-29-21 10 Minute Triple Extension (ankle, knee, hip) Foundations Block 3 - 6/13/24 10 Minute - Working the Obliques 2/13/25 8 Minute Rotary Stability 7/3/25
