Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 12 Minute Using the FEET 8/8/24 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 30 Minute SILVER STRENGTH w/chair 10/4/23 7 Minute Arch Strengthening 6/5/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
Short Videos, 5 Min Quads/Glutes with Dumbbells 11/30/22 Previous 10 Min Chest/Upper Back with Dumbbells 12/1/22 Next Injured Foot/Ankle Workout on the Mat 1/29/23 You Might Also Like 12 Minute Using the FEET 8/8/24 5-7 Min Abs and Back Safe for Osteoporosis 11/30/22 30 Minute SILVER STRENGTH w/chair 10/4/23 7 Minute Arch Strengthening 6/5/25 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024)
