Foundations, 45 Minute Foundations - Power 8/27/26 45 Minute Foundations - Power 8/27/26 Next 45 Minute Foundations - Neck Mobility 8/6/26 You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) CardioStretch 11/24/21 30 Minute SILVER STRENGTH w/chair 10/9/23 CardioStretch w/ball - Latin vibes for cardio! 10/15/25 STRENGTH - Push/Pull 2026 8 20 (sorry for mic static!)
Foundations, 45 Minute Foundations - Power 8/27/26 45 Minute Foundations - Power 8/27/26 Next 45 Minute Foundations - Neck Mobility 8/6/26 You Might Also Like Tabata (HIIT) 5/14/24 (reposted from 8/23/22) CardioStretch 11/24/21 30 Minute SILVER STRENGTH w/chair 10/9/23 CardioStretch w/ball - Latin vibes for cardio! 10/15/25 STRENGTH - Push/Pull 2026 8 20 (sorry for mic static!)