Foundations, 45 Minute Foundations - Opposing Muscles 2/5/26 45 Minute Foundations - Opposing Muscles 2/5/26 Previous 45 Minute Foundations - Single Arm Circuit 3/5/26 Next 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 You Might Also Like Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Pilates Mat with Band - Glutes 12/9/22 Strength - Full Body 12/12/24 CardioStretch with Ball 10/19/22 CardioStretch with Pipe 1/5/22
Foundations, 45 Minute Foundations - Opposing Muscles 2/5/26 45 Minute Foundations - Opposing Muscles 2/5/26 Previous 45 Minute Foundations - Single Arm Circuit 3/5/26 Next 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 You Might Also Like Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Pilates Mat with Band - Glutes 12/9/22 Strength - Full Body 12/12/24 CardioStretch with Ball 10/19/22 CardioStretch with Pipe 1/5/22