Foundations, 45 Minute Foundations - Opposing Muscles 2/5/26 45 Minute Foundations - Opposing Muscles 2/5/26 Previous 45 Minute Foundations - Single Arm Circuit 3/5/26 Next 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 You Might Also Like Pilates Mat with Band 11/4/22 45 Minute Foundations - Working the Obliques 2/13/25 Tabata (HIIT) w/band and DBs 10/8/24 Pilates Mat - Lumbar Flexion 11/11/22 Pilates Mat Hip Mobility No Props 4/12/24
Foundations, 45 Minute Foundations - Opposing Muscles 2/5/26 45 Minute Foundations - Opposing Muscles 2/5/26 Previous 45 Minute Foundations - Single Arm Circuit 3/5/26 Next 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 You Might Also Like Pilates Mat with Band 11/4/22 45 Minute Foundations - Working the Obliques 2/13/25 Tabata (HIIT) w/band and DBs 10/8/24 Pilates Mat - Lumbar Flexion 11/11/22 Pilates Mat Hip Mobility No Props 4/12/24