Foundations, Foundations Neutral Wrist 1/6/22 Previous Tabata (HIIT) 1/11/22 Next CardioStretch with Pipe 1/5/22 You Might Also Like 45 Minute Foundations - The Squat 10/8/26 Foundations - Big Toe Extension 5/4/23 Foundations - Ankle Stability 10-26-23 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25
Foundations, Foundations Neutral Wrist 1/6/22 Previous Tabata (HIIT) 1/11/22 Next CardioStretch with Pipe 1/5/22 You Might Also Like 45 Minute Foundations - The Squat 10/8/26 Foundations - Big Toe Extension 5/4/23 Foundations - Ankle Stability 10-26-23 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25