Foundations, Foundations Neutral Wrist 1/6/22 Previous Tabata (HIIT) 1/11/22 Next CardioStretch with Pipe 1/5/22 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations Ankle Dorsiflexion 6/23/22 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations - Dynamic Balance 4/6/23
Foundations, Foundations Neutral Wrist 1/6/22 Previous Tabata (HIIT) 1/11/22 Next CardioStretch with Pipe 1/5/22 You Might Also Like 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations Ankle Dorsiflexion 6/23/22 45 Minute Foundations w/block 3 - Rotary Stability 10/9/25 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations - Dynamic Balance 4/6/23