Foundations, Foundations 4 Corners of the Hand 8/26/21 Previous Foundations Hip Flexion and Extension 9/2/21 Next Pilates Mat Mixed Level with Hand Towel 9/3/21 You Might Also Like Foundations Triple Extension 9/30/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations Bracing Breath 2/20/22 Foundations - Core Stability 9/28/23 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25
Foundations, Foundations 4 Corners of the Hand 8/26/21 Previous Foundations Hip Flexion and Extension 9/2/21 Next Pilates Mat Mixed Level with Hand Towel 9/3/21 You Might Also Like Foundations Triple Extension 9/30/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 Foundations Bracing Breath 2/20/22 Foundations - Core Stability 9/28/23 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25