Foundations, 45 Minutes Foundations w/block 3 - Power 11/20/25 45 Minutes Foundations w/block 3 - Power 11/20/25 Previous 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Next 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 You Might Also Like CardioStretch w/pipe 12/3/25 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Pilates Mat w/band - Head Placement 11/1/24 Foundations 4 Arches of Hand 3/17/22 5 Min Desk Movement Break 11/30/22
Foundations, 45 Minutes Foundations w/block 3 - Power 11/20/25 45 Minutes Foundations w/block 3 - Power 11/20/25 Previous 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 Next 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 You Might Also Like CardioStretch w/pipe 12/3/25 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 Pilates Mat w/band - Head Placement 11/1/24 Foundations 4 Arches of Hand 3/17/22 5 Min Desk Movement Break 11/30/22