Foundations, Foundations Hip Flexion and Extension 9/2/21 Previous CardioStretch with Chair 8/25/21 Next Foundations 4 Corners of the Hand 8/26/21 You Might Also Like 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations Rotary Stability 11/11/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations Kneeling 11/25/21
Foundations, Foundations Hip Flexion and Extension 9/2/21 Previous CardioStretch with Chair 8/25/21 Next Foundations 4 Corners of the Hand 8/26/21 You Might Also Like 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 Foundations Rotary Stability 11/11/21 45-Minute Foundations (UBCI) Upper Body Core Integration 4/18/24 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Foundations Kneeling 11/25/21